Blowing Your Top" or "Stewing in Your Own Juices" is a daily struggle for many people that impacts on their health, the quality of their life, and the success of their relationships. Listen and learn new skills that can easily be incorporated into your practice to teach your clients how to handle daily situations and express their feelings without resorting to old behaviors. These techniques allow for desirable outcomes by generating alternative healthier ways of thinking and behaving to create a successful life. -N. Lent Auerbach [2016 Lecture]
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